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	<title>Keeping it Fresh -KCBX</title>
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	<link>http://www.bigskycafe.com/blog</link>
	<description>Exploring culinary &#38; agricultural trends on the Central Coast</description>
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<itunes:summary>Keeping It Fresh on KCBX Public Radio at 4:00pm - 4:15pm on the first Wednesday of the month with host, Big Sky Café owner, Charles Myers.</itunes:summary>
	<itunes:subtitle>Exploring culinary &amp; agricultural trends on the Central Coast</itunes:subtitle>
	<itunes:author>Charles Myers</itunes:author>
	<itunes:image href="http://www.bigskycafe.com/blog/wp-content/uploads/2009/05/podcast_v1.jpg" />
	<image><url>http://www.bigskycafe.com/blog/wp-content/uploads/2009/05/podcast_v1.jpg</url><title>Keeping it Fresh -KCBX</title><link>http://www.bigskycafe.com/blog</link></image>
	<itunes:category text="Arts">
		<itunes:category text="Food" />
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	<itunes:category text="Business">
		<itunes:category text="Business News" />
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	<itunes:keywords>Public Radio, Food, Cuisine, Recipes, Central Coast, California, KCBX, Farmers, Market, Fresh, Harvest</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	<itunes:owner>
		<itunes:name>Charles Myers</itunes:name>
		<itunes:email>fresh@iiidesign.com</itunes:email>
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			<item>
		<title>Keeping It Fresh with chef/host Charles Myers on KCBX Public Radio</title>
		<link>http://www.bigskycafe.com/blog/2011/12/07/keeping-it-fresh-with-chefhost-charles-myers-on-kcbx-public-radio-2/</link>
		<comments>http://www.bigskycafe.com/blog/2011/12/07/keeping-it-fresh-with-chefhost-charles-myers-on-kcbx-public-radio-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:02:38 +0000</pubDate>
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				<category><![CDATA[RADIO SHOW]]></category>

		<guid isPermaLink="false">http://www.bigskycafe.com/blog/?p=512</guid>
		<description><![CDATA[In December&#8217;s edition of Keeping It Fresh, Charles interviews Carl Hansen, the executive director of SLO Food Bank and then goes out on a gleaning run at SLO Creek Farms to pick apples with dozens of volunteer pickers.  Glean SLO is a newly coordinated project of the Food Bank to collect commercial and residential leftover [...]]]></description>
			<content:encoded><![CDATA[<p>In December&#8217;s edition of Keeping It Fresh, Charles interviews Carl Hansen, the executive director of SLO Food Bank and then goes out on a gleaning run at SLO Creek Farms to pick apples with dozens of volunteer pickers.  Glean SLO is a newly coordinated project of the Food Bank to collect commercial and residential leftover crops for distribution through our local food bank. You can listen by clicking on the following post:  <a href="http://www.bigskycafe.com/blog/wp-content/uploads/2011/12/kif111207.mp3">Keeping It Fresh Dec 2011</a></p>
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	<itunes:summary>In December’s edition of Keeping It Fresh, Charles interviews Carl Hansen, the executive director of SLO Food Bank and then goes out on a gleaning run at SLO Creek Farms to pick apples with dozens of volunteer pickers.  Glean SLO is a newly coordinated project of the Food Bank to collect commercial and residential leftover crops for distribution through our local food bank. You can listen by clicking on the following post:  Keeping It Fresh Dec 2011
</itunes:summary>
<itunes:subtitle>In December’s edition of Keeping It Fresh, Charles interviews Carl Hansen, the executive director of SLO Food Bank and then goes out on a gleaning run at SLO Creek Farms to pick apples with dozens of volunteer pickers.  Glean SLO is a newly [...]</itunes:subtitle>
<itunes:author>Charles Myers</itunes:author>
<itunes:duration>14:14</itunes:duration>
<itunes:keywords>farmers markets, radio, organic food, recipes, keeping it fresh</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Keeping It Fresh for November on KCBX Radio with chef/host Charles Myers</title>
		<link>http://www.bigskycafe.com/blog/2011/11/02/keeping-it-fresh-for-november-on-kcbx-radio-with-chefhost-charles-myers/</link>
		<comments>http://www.bigskycafe.com/blog/2011/11/02/keeping-it-fresh-for-november-on-kcbx-radio-with-chefhost-charles-myers/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 04:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RADIO SHOW]]></category>

		<guid isPermaLink="false">http://www.bigskycafe.com/blog/?p=508</guid>
		<description><![CDATA[In November&#8217;s edition of Keeping It Fresh, Charles visits with the owner of Chong&#8217;s Farm from Fresno; a specialty grower for Asian vegetables and herbs.  Chong is  a new addition to the Saturday morning SLO Farmers Market and shows up with unique, hard-to-find Asian vegetables that have never been offered in our area before. You [...]]]></description>
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<p>In November&#8217;s edition of Keeping It Fresh, Charles visits with the owner of Chong&#8217;s Farm from Fresno; a specialty grower for Asian vegetables and herbs.  Chong is  a new addition to the Saturday morning SLO Farmers Market and shows up with unique, hard-to-find Asian vegetables that have never been offered in our area before. You can listen by clicking on the following post. <a href="http://www.bigskycafe.com/blog/wp-content/uploads/2011/11/11.mp3">Keeping It Fresh November 2011</a></p>
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	<itunes:summary>
In November’s edition of Keeping It Fresh, Charles visits with the owner of Chong’s Farm from Fresno; a specialty grower for Asian vegetables and herbs.  Chong is  a new addition to the Saturday morning SLO Farmers Market and shows up with unique, hard-to-find Asian vegetables that have never been offered in our area before. You can listen by clicking on the following post. Keeping It Fresh November 2011

</itunes:summary>
<itunes:subtitle>In November’s edition of Keeping It Fresh, Charles visits with the owner of Chong’s Farm from Fresno; a specialty grower for Asian vegetables and herbs.  Chong is  a new addition to the Saturday morning SLO Farmers Market and shows up with [...]</itunes:subtitle>
<itunes:author>Charles Myers</itunes:author>
<itunes:duration>14:00</itunes:duration>
<itunes:keywords>Farmers markets, radio, organic food, recipes, keeping it fresh</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Keeping It Fresh on KCBX Public Radio with chef/host Charles Myers</title>
		<link>http://www.bigskycafe.com/blog/2011/10/05/keeping-it-fresh-on-kcbx-public-radio-with-chefhost-charles-myers-2/</link>
		<comments>http://www.bigskycafe.com/blog/2011/10/05/keeping-it-fresh-on-kcbx-public-radio-with-chefhost-charles-myers-2/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RADIO SHOW]]></category>

		<guid isPermaLink="false">http://www.bigskycafe.com/blog/?p=497</guid>
		<description><![CDATA[In October&#8217;s edition of Keeping It Fresh, Charles finds out about the new oral history project at Kennedy Library on the Cal Poly campus regarding area Farmers Markets.  They wish to collect stories from local organizers, early supporters &#38; farmers to enhance our historical understanding of the people of the central coast. Keeping It Fresh [...]]]></description>
			<content:encoded><![CDATA[<p>In October&#8217;s edition of Keeping It Fresh, Charles finds out about the new oral history project at Kennedy Library on the Cal Poly campus regarding area Farmers Markets.  They wish to collect stories from local organizers, early supporters &amp; farmers to enhance our historical understanding of the people of the central coast. <a href="http://www.bigskycafe.com/blog/wp-content/uploads/2011/10/KIF-Oct-2011.mp3">Keeping It Fresh Oct 2011</a> Listen to August&#8217;s Keeping It Fresh here to find out more:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.bigskycafe.com/blog/wp-content/uploads/2011/10/KIF-Oct-2011.mp3" length="7000308" type="audio/mpeg" />
	<itunes:summary>In October’s edition of Keeping It Fresh, Charles finds out about the new oral history project at Kennedy Library on the Cal Poly campus regarding area Farmers Markets.  They wish to collect stories from local organizers, early supporters &amp; farmers to enhance our historical understanding of the people of the central coast. Keeping It Fresh Oct 2011 Listen to August’s Keeping It Fresh here to find out more:
</itunes:summary>
<itunes:subtitle>In October’s edition of Keeping It Fresh, Charles finds out about the new oral history project at Kennedy Library on the Cal Poly campus regarding area Farmers Markets.  They wish to collect stories from local organizers, early supporters &amp; [...]</itunes:subtitle>
<itunes:author>charles myers</itunes:author>
<itunes:duration>14:10</itunes:duration>
<itunes:keywords>framers market, food, keeping it fresh</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>&#8220;Keeping It Fresh&#8221; on KCBX Public Radio with host/chef Charles Myers</title>
		<link>http://www.bigskycafe.com/blog/2011/09/05/keeping-it-fresh-on-kcbx-public-radio-with-hostchef-charles-myers-3/</link>
		<comments>http://www.bigskycafe.com/blog/2011/09/05/keeping-it-fresh-on-kcbx-public-radio-with-hostchef-charles-myers-3/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 00:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RADIO SHOW]]></category>

		<guid isPermaLink="false">http://www.bigskycafe.com/blog/?p=487</guid>
		<description><![CDATA[In September&#8217;s edition of Keeping It Fresh, Charles visits with Steve Burns, one of the organizers of Savor the Central Coast with Sunset Magazine.  This 4 day event runs from Sept. 29th thru Oct. 2nd throughout San Luis Obispo County.  It includes a California Mission Heritage dinner at the SLO Mission Plaza, a dinner on [...]]]></description>
			<content:encoded><![CDATA[<p>In September&#8217;s edition of Keeping It Fresh, Charles visits with Steve Burns, one of the organizers of Savor the Central Coast with Sunset Magazine.  This 4 day event runs from Sept. 29th thru Oct. 2nd throughout San Luis Obispo County.  It includes a California Mission Heritage dinner at the SLO Mission Plaza, a dinner on the square in downtown Paso Robles, a giant wine tasting on the Pismo Pier with all of Sunset Magazines new award winners and two days at the Santa Margarita Ranch with celebrity chef&#8217;s, gardeners and winemakers.  Listen to August&#8217;s Keeping It Fresh here to find out more:  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	<itunes:summary>In September’s edition of Keeping It Fresh, Charles visits with Steve Burns, one of the organizers of Savor the Central Coast with Sunset Magazine.  This 4 day event runs from Sept. 29th thru Oct. 2nd throughout San Luis Obispo County.  It includes a California Mission Heritage dinner at the SLO Mission Plaza, a dinner on the square in downtown Paso Robles, a giant wine tasting on the Pismo Pier with all of Sunset Magazines new award winners and two days at the Santa Margarita Ranch with celebrity chef’s, gardeners and winemakers.  Listen to August’s Keeping It Fresh here to find out more:  
</itunes:summary>
<itunes:subtitle>In September’s edition of Keeping It Fresh, Charles visits with Steve Burns, one of the organizers of Savor the Central Coast with Sunset Magazine.  This 4 day event runs from Sept. 29th thru Oct. 2nd throughout San Luis Obispo County.  It [...]</itunes:subtitle>
<itunes:author>Charles Myers</itunes:author>
<itunes:duration>14:20</itunes:duration>
<itunes:keywords>farmers markets, radio, organic food, recipes, keeping it fresh</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>&#8220;Keeping It Fresh&#8221; on KCBX Public Radio with host Charles Myers: August 2011</title>
		<link>http://www.bigskycafe.com/blog/2011/08/03/keeping-it-fresh-on-kcbx-public-radio-with-host-charles-myers-august-2011/</link>
		<comments>http://www.bigskycafe.com/blog/2011/08/03/keeping-it-fresh-on-kcbx-public-radio-with-host-charles-myers-august-2011/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RADIO SHOW]]></category>

		<guid isPermaLink="false">http://www.bigskycafe.com/blog/?p=472</guid>
		<description><![CDATA[In August&#8217;s edition of Keeping It Fresh, Charles visits the new &#8220;restaurant row&#8221; at the Saturday morning SLO Farmers Market.  A dozen local restaurants now offer prepared dishes to eat at the market or take home for meal preparation later.  Many of these restaurants are long-time users and supporters of Farmers Markets, like Neon Carrot, [...]]]></description>
			<content:encoded><![CDATA[<p>In August&#8217;s edition of Keeping It Fresh, Charles visits the new &#8220;restaurant row&#8221; at the Saturday morning SLO Farmers Market.  A dozen local restaurants now offer prepared dishes to eat at the market or take home for meal preparation later.  Many of these restaurants are long-time users and supporters of Farmers Markets, like Neon Carrot, Luna Red, Buona Tavola, Full of Life Flatbread, Saffron Indian Cuisine, the Crushed Grape, Mezze, and more.  Listen to August&#8217;sKeeping It Fresh here:   </p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigskycafe.com/blog/2011/08/03/keeping-it-fresh-on-kcbx-public-radio-with-host-charles-myers-august-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bigskycafe.com/blog/wp-content/uploads/2011/08/KIF-Aug-11.mp3" length="7083542" type="audio/mpeg" />
	<itunes:summary>In August’s edition of Keeping It Fresh, Charles visits the new “restaurant row” at the Saturday morning SLO Farmers Market.  A dozen local restaurants now offer prepared dishes to eat at the market or take home for meal preparation later.  Many of these restaurants are long-time users and supporters of Farmers Markets, like Neon Carrot, Luna Red, Buona Tavola, Full of Life Flatbread, Saffron Indian Cuisine, the Crushed Grape, Mezze, and more.  Listen to August’sKeeping It Fresh here:   
</itunes:summary>
<itunes:subtitle>In August’s edition of Keeping It Fresh, Charles visits the new “restaurant row” at the Saturday morning SLO Farmers Market.  A dozen local restaurants now offer prepared dishes to eat at the market or take home for meal preparation later. [...]</itunes:subtitle>
<itunes:author>Charles Myers</itunes:author>
<itunes:duration>14:10</itunes:duration>
<itunes:keywords>Farmers markets, radio, organic food, recipes, keeping it fresh</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
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